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10 Eye Care Tips for Healthy Vision

Eye Clinic near you in Wilder, Kentucky

Do you eat healthily and work out to keep your body in shape? Did you know that there are specific ways to keep your eyes strong too? You need your eyes for just about everything you do, and vision changes – such as painful vision or seeing blurry – can be extremely frightening. At our eye care center in Wilder, we make it our mission to help you see clearly and comfortably for as many years as possible.

Local Contact lens supplier near you in Wilder, Kentucky

To ensure that you are armed with all the info you need for powerful peepers, we outlined the following tips:

Eat Well for Your Eyes Specific nutrients are particularly beneficial for healthy eyesight, such as omega-3 fatty acids, vitamin C, vitamin E, lutein, and zinc. The good news is that it’s not too hard to find foods rich in these nutrients. Snack on some berries and nuts, slice the avocado into your sandwich, choose brown rice and quinoa instead of white grains, make a fresh salad with kale and chard, drizzle flaxseed oil as a dressing, steam some broccoli, and eat an orange daily. Fish is a great source of eye-healthy omega-3s, including salmon, mackerel, tuna, and super-food sardines.
Book Regular Eye Exams Don’t wait until you have a problem before scheduling an eye exam in Wilder. Many eye problems don’t have symptoms at the beginning. By the time you notice them, they will have advanced to a more serious stage. Eye diseases such as cataracts, diabetic retinopathy, glaucoma, and macular degeneration can stay silent for a long time. However, when they are detected early – treatment is much more effective. Also, if you wear prescription eyeglasses or contact lenses, an eye exam will confirm that you still have sharp vision.
No Smoking Smoking is linked to a very long list of health problems, as you probably know. Yet, you may not know that eye disease is also on that list. Smoking can cause an increased risk for cataracts, optic nerve damage and macular degeneration – all of which can lead to blindness.
Blink and Blink Again All screens, be it your computer, TV, smartphone or tablet, encourage us to stare at one spot for hours. In fact, a recent study found that people in the US look at screens for more than 7 sevens per day, on average! How does this hurt your eyes? The more time you spend gazing at one spot, the higher your chances of digital eye strain and fatigue. Our Boca Raton and Wilder eye doctor remind you to blink frequently, and to follow the 20-20-20 rule: look up and into the distance 20 feet away, for about 20 seconds, every 20 minutes.
Block Your Eyes from the Sun Just like you slather on sunscreen to protect your skin, remember to put on a pair of sunglasses to protect your eyes. The sun’s harmful UVA and UVB rays have a cumulative effect and can raise your chances of eye disease in the future. Wearing shades today can positively impact your eye health years later. Make sure that you purchase sunglasses that block a minimum of 99% of the rays.
Take Care of Your Contacts If you wear contact lenses, your risk of eye health complications increases considerably. Not adhering to the disinfecting routine and/or wearing schedule that your eye doctor in Boca Raton and Wilder advises can introduce dangerous debris and bacteria into your eyes. This can lead easily to an eye infection. If you wear disposables (dailies or weekly), toss them out when you’re supposed to.
Stay a Healthy Weight & Stay in Motion Exercise can help to prevent and control many health conditions, such as high blood pressure, diabetes, and high cholesterol. Also, if you are overweight or obese, you are at a higher risk of developing these diseases, which put you at an increased chance of getting glaucoma or diabetic retinopathy.
Know Your Family Eye History A number of eye diseases are inherited, so it’s a good idea to find out if any family members had them. This information will help our eye doctor in Boca Raton and Wilder to personalize your eye care.
Put on Protective Eyewear Do you play sports that have sticks or racquets, such as lacrosse, ice hockey, and racquetball? All activities with swinging sticks can lead easily to eye damage. Whizzing balls are another hazard. Check out the selection of protective eyewear, such as safety glasses and sports goggles with polycarbonate lenses, in our fully stocked center for eye care in Wilder. This advice also rings true for people who work with airborne materials or hazardous substances.
Sip a Fresh Brew Caffeine appears to work as more than a pick-me-up in the middle of a long day. According to medical experts, drinking two servings of caffeinated drinks each day may offer protection against dry eye syndrome. Coffee, tea, or soda, the choice is yours!

Value your vision! Healthy eyes are an important part of a healthy body, and they play a major role in your quality of life. For more guidance on how to keep your eyes healthy, reserve an appointment and eye exam in our Wilder practice.

Garbig Family Eye Care Eye Clinic and Eye Clinic in Wilder, Kentucky

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Wilder eye doctor has prepared the following answers to your questions about eye disease.

Book Regular Eye Exams with our Garbig Family Eye Care Eye Doctor!

Local Eye Clinic in Wilder, Kentucky

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Dry Eye Treatment

Dry eyes can lead to many uncomfortable or painful symptoms that can disturb your daily tasks. For example, driving, reading, and using a computer may become a challenge due to irritated, dry eyes. Because the cause of dry eye syndrome is highly individual, it is essential to undergo a thorough Garbig Family Eye Care eye exam to identify the cause. Once we have the results of your exam, our optometrist will design the most helpful dry eye treatment. Your dry eye therapy may include lid wipes, artificial tears eye drops, heat compresses and Bruder masks, or Restasis eye drops.

Myopia Correction & Myopia Control

Myopia, more commonly known as nearsightedness, can be corrected efficiently with prescription eyeglasses or contact lenses. Our Garbig Family Eye Care eye care specialist will perform detailed vision testing to determine your precise prescription, so you enjoy the clearest eyesight possible! For children with high myopia that worsens continuously, our eye doctor may recommend various methods of myopia control, such as soft multifocal contacts, Zeiss Myokids lenses, MiSight contact lenses from Coopervision, and vision therapy.

Specialty Contacts: Scleral Lenses for Keratoconus

Our Garbig Family Eye Care eye doctor is competent in fitting contacts for even the most complex, hard-to-fit vision conditions, such as keratoconus. If you have this corneal disorder, Dr. Douglas Garbig will map your cornea using the latest technology – so you benefit from the comfort of scleral lenses with a precise fit. Nowadays, almost everyone can wear contacts, and we are experienced in performing contact lenses fittings and eye exams in our Garbig Family Eye Care office.

LASIK Co-Management

Do you want crystal-clear vision without the nuisance of eyeglasses or contacts? Ask us about our convenient co-management services for LASIK surgery and other refractive procedures. We offer complete preoperative and postoperative care in the comfort of our convenient center for eye care in Garbig Family Eye Care. You will receive top-notch, personalized attention from the eye doctor who knows you best.

Our eye doctor looks forward to seeing you! Call to book an eye exam or stop in anytime to find the perfect pair of high-quality, designer frames. We are the leading eye care center near you in Wilder, Kentucky.

Call Garbig Family Eye Care on 859-441-3400 to schedule an eye exam with our Wilder optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

10 Eye Healthy Foods to Eat This Year

How to Safely View the Great American Eclipse of 2017

3 Ways Diabetes Can Affect Your Vision and Eyes

Protective Sports Eyewear is a Serious Matter

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge.

Dr. Douglas Garbig treats patients from all over Wilder, Kentucky with their vision correction needs. The knowledgeable, caring staff at Garbig Family Eye Care can help you and your kids if they’re struggling with their glasses or don’t want to wear them.

Why Won’t My Child Wear His or Her Glasses?

To help your children get the best vision possible, you first need to understand why they’re fighting with you over their glasses. It usually stems from something physical, emotional, or social, such as:

Wrong fit
Wrong prescription
Personal style
Reactions from friends

How do you know which it is? Pay close attention to the signs, from what your kids say, to how they behave, to how they interact with others.

Physical

Improper fit is a big reason why glasses could feel uncomfortable. If they slip down, itch behind the ears, or put pressure on the bridge of the nose, it can explain why a child wouldn’t like to wear them.

If there’s been a big change to their prescription, they may need time to get used to it. If they were given the wrong prescription, they may be straining their eyes, getting headaches, or having eye fatigue. An incorrect prescription can make wearing glasses painful or awkward. It doesn’t correct their vision, either, so they’ll still see blurry images. When this happens, your eye doctor can check the prescription and make an adjustment.

Emotional

Your kids at home aren’t the same as your kids in school, on the sports field, or with their friends. They may be afraid of being made fun of in school, or they may not want the sudden attention on their appearance. These feelings can be even stronger among the tween and teen set.

Social

Even young kids can feel different when they put on a pair of glasses, especially if it’s for the first time. Feeling different or weird, in their eyes, translates to a negative experience. When wearing glasses makes them feel like the odd man out, they may not want to wear them. The last thing your child wants is to feel like a social outcast. After all, everyone wants to belong.

How We Can Help

First, bring your child in to the eye doctor for an eye exam. Our optometrist, Dr. Douglas Garbig , will check to make sure that your child has the right prescription and that any vision problems are being corrected. Next, we’ll take a look at the glasses and place them on your child’s face to determine if they’ve got the proper fit. Our optician will take care of any adjustments that need to be made.

The Vision They Need, The Style They Want

Fashion isn’t only for adults. Your budding fashionista or trendy young stud wants to look awesome, so don’t forget about style. When your kids look great, they’ll feel great! Give them the top-quality eyewear they need without compromising on style. Your kids are a lot more likely to wear glasses when they like the way they look.

What You Can Do to Help

Encourage, stay positive, and don’t give up. Avoid telling them what you want them to wear. Let them choose for themselves. In the end, they’re the ones wearing the glasses. Making decisions is an important life skill, something they’ll need as they grow up and become more independent.

For younger children, use positive words to encourage them. Talk about how glasses are like magic, letting them see beautiful things around them. Show them how a pretty flower or a bright red truck looks with the glasses on, and how different it looks with the glasses off. For older kids, throw in a little pop culture. Tell them how trendy they’ll look by showing them pictures of celebrities who also wear glasses. You’ll also rack up some cool parent points.

At Garbig Family Eye Care, we have the experience and unique approach to children’s eyewear that will make your kids want to wear their glasses. Schedule an eye exam today – you can book an appointment online right here. If you have any questions or concerns, give us a call and we’ll be glad to help.